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Esercizi Per I Pettorali Alti | Tutti Quelli Che Devi Conoscere

Dallo scrittore Myprotein Ludovico Lemme, personal trainer certificato ISSA e studente presso la SaNIS (Scuola di Nutrizione e Integrazione Sportiva).


Pettorali A


1) Barnett et al. Effects of variations of the bench press exercise on the emg activity of five shoulder muscles. J Strength Cond Res. 1995 9(4), 222-227.

2) Glass SC, Armstrong Ty. Electromyographical activity of the pectoralis muscle during incline and decline bench presses. J Strength Cond Res. 1997 11, 163–167.

3)  Trebs et al. An electromyography analysis of 3 muscles surrounding the shoulder joint during the performance of a chest press exercise at several angles. J Strength Cond Res. 2010 Jul;24(7):1925-30.

4) Luczak et al. Shoulder muscle activation of novice and resistance trained women during variations of dumbbell press exercises. J Sports Med. 2013 Dec.

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